Thursday, March 22 WOD 032212

CROSSFIT GAMES WORKOUT 12.5

Mobility: 6 minutes on what needs it most

SKill: Review the standards for 12.5

WOD: Using 100lbs for the Men and 65lbs for the Women, complete as many reps as possible in 7 minutes following the rep scheme below:

  • 3 Thrusters
  • 3 Chest to Bar Pull-Ups
  • 6 Thrusters
  • 6 Chest to Bar Pull-Ups
  • 9 Thrusters
  • 9 Chest to Bar Pull-Ups
  • 12 Thrusters
  • 12 Chest to Bar Pull-Ups
  • 15 Thrusters
  • 15 Chest to Bar Pull-Ups
  • etc…

This is a timed workout. If you complete the round of 15, go on to 18. If you complete 18, go on to 21, etc.

Cash-Out: 25 meter Shuttle Run with 45/25lb plate overhead, Tabata style for distance.

Results: Name 7 min 14 min Cash Out
5:30am Scott B. 36 147 12+1 Rx
Matt K. 42 91 12 Rx
Caroline 90 139 16+1 Rx
Linda 90 165 19+3 Rx
Alison 94 166
7am Kevin 70 90 11 Rx
Peter 60 95 16
Johnny 24 60 12 Rx
5pm Emily 83 (30lb) 136 12+3 Rx
Lou 55 (75lb) 102 12+3 Rx
6pm Matt C. 21 44 14 Rx
Dan C. 67 Rx 97 Rx 12+1 Rx
Danielle 60 (55lb) 122 (35lb) 9 Rx
Gina 70 (30lb) 141 9+1 Rx
Jamie Lee 90 (30lb) 165(30lb) 10 Rx
Aaron 45 73 12 Rx
Meg 41 (50lb) 66 14.5
Dan S. 36 (95lb) 70 11 Rx
CS 72 Rx 114 Rx 15 Rx
Merya 95 (40lb) 151 12 Rx
7pm Erin 39 (65lb) 80 14 Rx
Adam 48 (30lb) 103 8.5 Rx
Nikki 27 (25lb) 54 11 Rx
Robin 36 (30lb) 60 14 Rx
Tony V. 38 (95lb) 59 12 Rx
Jt 95 (85lb) 128 15 Rx
Kris T. 48 (65lb) 85 18 Rx
Spenser 89 (100lb) – Rx N/A 18 Rx

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