Thursday, March 22 WOD 032212

CROSSFIT GAMES WORKOUT 12.5

Mobility: 6 minutes on what needs it most

SKill: Review the standards for 12.5

WOD: Using 100lbs for the Men and 65lbs for the Women, complete as many reps as possible in 7 minutes following the rep scheme below:

• 3 Thrusters
• 3 Chest to Bar Pull-Ups
• 6 Thrusters
• 6 Chest to Bar Pull-Ups
• 9 Thrusters
• 9 Chest to Bar Pull-Ups
• 12 Thrusters
• 12 Chest to Bar Pull-Ups
• 15 Thrusters
• 15 Chest to Bar Pull-Ups
• etc…

This is a timed workout. If you complete the round of 15, go on to 18. If you complete 18, go on to 21, etc.

Cash-Out: 25 meter Shuttle Run with 45/25lb plate overhead, Tabata style for distance.

Results:	Name	7 min	14 min	Cash Out
5:30am	Scott B.	36	147	12+1 Rx
	Matt K.	42	91	12 Rx
	Caroline	90	139	16+1 Rx
	Linda	90	165	19+3 Rx
	Alison	94	166
7am	Kevin	70	90	11 Rx
	Peter	60	95	16
	Johnny	24	60	12 Rx
5pm	Emily	83 (30lb)	136	12+3 Rx
	Lou	55 (75lb)	102	12+3 Rx
6pm	Matt C.	21	44	14 Rx
	Dan C.	67 Rx	97 Rx	12+1 Rx
	Danielle	60 (55lb)	122 (35lb)	9 Rx
	Gina	70 (30lb)	141	9+1 Rx
	Jamie Lee	90 (30lb)	165(30lb)	10 Rx
	Aaron	45	73	12 Rx
	Meg	41 (50lb)	66	14.5
	Dan S.	36 (95lb)	70	11 Rx
	CS	72 Rx	114 Rx	15 Rx
	Merya	95 (40lb)	151	12 Rx
7pm	Erin	39 (65lb)	80	14 Rx
	Adam	48 (30lb)	103	8.5 Rx
	Nikki	27 (25lb)	54	11 Rx
	Robin	36 (30lb)	60	14 Rx
	Tony V.	38 (95lb)	59	12 Rx
	Jt	95 (85lb)	128	15 Rx
	Kris T.	48 (65lb)	85	18 Rx
	Spenser	89 (100lb) – Rx	N/A	18 Rx