Thursday, March 1 WOD 030112

WORKOUT 12 . 2

MEN – includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

  • 75 pound Snatch, 30 reps
  • 135 pound Snatch, 30 reps
  • 165 pound Snatch, 30 reps
  • 210 pound Snatch, as many reps as possible

 

WOMEN – includes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

  • 45 pound Snatch, 30 reps
  • 75 pound Snatch, 30 reps
  • 100 pound Snatch, 30 reps
  • 120 pound Snatch, as many reps as possible

Movement Standards

  • This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.

Additional Notes

  • Please be sure to watch the entire workout instruction video above for full details. Each rep will be counted once the athlete clearly shows control of the barbell overhead. The athlete must be responsible for loading their own barbell to the appropriate loads during the workout. The same barbell must be used for the entire workout and they may not receive assistance when changing the loads. Using additional pre-loaded barbells is not permitted.

 


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