Thursday, March 15 WOD 031512

CROSSFIT GAMES WORKOUT 12.4

Mobility: 6 minutes on what needs it most Skill: Review Muscle-Up technique and scaling WOD: Complete as many rounds and reps as possible in 12 minutes of:

  • 150 Wall balls, 20/14lbs
  • 90 Double-unders
  • 30 Muscle-ups

Cash-Out: Tabata 50 meter Sprint Wanna watch WorkOut 12.4 standards video?  Click….Here

Results: Name WOD
5:30am John F 22:03
Scott B. 22:52
Jerry 22:38
Dave 25;09
Tina 20:13
7am Will 240 rx
Chuck 17:37
Paul 27;20
Linda 23;09
5pm Joe W. 26;36
Dan 0:52
Gina 26;39
6pm Dave A. 26;40
Louie 18;05
Meg 20;56
Kasey 20;22
7pm Jz 240
Jt 241 / 21:55
Spensor 210
Erin 160
Jh 210
Brody bite me
Tony I survived!

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