Thursday, March 10 WOD

Buy-In: 2 x 5 of Burgener Warm-up with empty barbell

The sequence is as follows, always in this order:
1.  Down and up  view demo
2.  Elbows high and outside  view demo
3.  Muscle snatch  view demo
4.  Snatch land  view demo
5.  Snatch drop  view demo
6.  Hang power snatch  view demo
Putting it all together  view demo
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WOD: Strength Development, Day 11
5-5-5-5
Suitcase Deadlift
Single Arm Dumbbell Shoulder Press

Cash-Out: Mini Flight Simulator
5-10-15-20-15-10-5
Double Unders

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