Thursday, June 9 WOD


3 Rounds for time of:

  • 800 meter Run
  • 50 Back Extensions
  • 50 Sit-Ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY,
who was killed in Afghanistan June 28 2005.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta


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