Thursday, June 7 WOD

Skill: Toes to Bar

WOD: Weighted Pull-Ups 1-1-1-1-1-1-1

Cash-Out: 3 rounds for time of…

  • 500 meter Row
  • 12 Kettle Bell Swings, 2/1.5 pood
  • 12 Toes to Bar

 

Results: Name WOD Cash-Out
5:30am Julie 8 16:00rx
Alison blue + purple 12:35
Greg Herr blue + purple 14:31
Megan blue 14:15
Mary red 14:15
Jerry 25 14:00rx
Dan C. 70 14:28
3G purple 13:15
7am Paul R. 25 17:10
Kevin 90 16:06rx
Heather green 13:30
Chuck 80 10:18rx
Brian H. 80 15:37rx
Marty blue 15:20
5pm Paul R. 10 11:24
Kyle 80 11:54 Rx
Gina purple/blue 13:31
Caleb foundations foundations
Casey body weight 14:11
Linda n/a 13:24
6pm Matt 5 13:48
Jenn Red 11:50
Dan S. 40 14:45
Jamielee 8 11:32
Ryan 60 14:38 Rx
Steve 80 11:15
Dan C. 60 13:00 Rx
7pm Adam 10 15:15
Kris T. Blue/Red 14:44
Med Red 14:57 Rx
Tony Purple 14:41
Jill Green/Purple 13:58
Tamie Green/Red 15:05


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