Thursday, June 30 WOD

For Time: 21, 18, 15, 12, 9, 6, 3 rep rounds of

  • Pull-Ups
  • Ring Dips
  • Sit-Ups
  • Double Unders

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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