Thursday, June 28 WOD

Buy-In: 3 attempts for fastest time of NFL Combine 3 Cone Drill

WOD: With a continuously runnig clock, perform the following…

  • 1 Pull-Up the first minute
  • 2 Pull-Ups the 2nd minute
  • 3 Pull-ups the 3rd minute
  • etc…

Cash-Out: 3 Rounds for time of…

  • 8 Toes To Bar
  • 12 Walking Lunges
  • 16 Calorie Row
  • 12 Walking Lunges
Results: Name Buy-In WOD C/O
5:30am Caroline 5.84 4+5 8.15
Mary 5.71 7+7 9.10
Jerry 5.63 7+5 rx 8.45
Heather 6.08 4+4 8.15
Irina 6.79 7+7 8.35
Julie 5.37 6+5 rx 8.31 rx
7am Savannah 5.09 10 rx 8.30
Taylor 4.43 4+2 rx 7.26 rx
Paul 5.45 6+3 rx 6.50 rx
Brian 5 9+4 rx 8.35 rx
Megan 5.54 7+4 7.58
5pm Gladys 5.79 3+3(B) 8.39
Kara 6 3+3(G+B) 10.26
Gregg 5.29 5+3(B) 9.08 rx
Jenn 5.57 3+2(Red) 8.34
Lovell 4.38 6+6 rx 10.01 rx
6pm Kyle Y. 5.41 5+4 rx 8.02
Chrissy 5 3+3 rx 7.45 rx
Linda 5.5 3+3 rx 9.17 rx
Dan S. 5.44 7+2 rx 8.27 rx
Kevin 4.72 9+6 rx 7.23 rx
7pm JZ 4.91 8+2 rx 7.08 rx
Chuck 4.4 9+6 rx 5.15 rx
Jill 5.51 5+4 (G&R) 9.57 rx
Ross 5.03 10+10 rx 9.15 rx
Jason 5.19 5 rx 8.27
Ryan 4.84 6+3 rx 7.22 rx
Erin 5.49 5+2 (B) 9.24 rx
Dan C. 4.53 8+5 rx 5.13 rx
Justin 4.38 10+7 rx 5.13 rx

http://www.youtube.com/watch?v=TTFDQnOLq6Y

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