Thursday, June 23 WOD

Buy-In: DeadLift 3-3-3-3-3

WOD: For Time:

  • 21 Body Weight Bench Press
  • 21 Push-Ups
  • 15 Body Weight Bench Press
  • 15 Push-Ups
  • 9 Body Weight Bench Press
  • 9 Push-Ups
  • 21 Dead Hang Pull-Ups
  • 21 Two Arm Dumbbell Row
  • 15 Dead Hang Pull-Ups
  • 15 Two Arm Dumbbell Row
  • 9 Dead Hang Pull-Ups
  • 9 Two Arm Dumbbell Row

Cash-Out: Cool Down and Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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