Thursday, June 21 WOD

Mobility: Shoulders

WOD: Determine max load within 5 rounds for each of the following movements.  Rest 1 minute between sets.

  • 5 DeadLifts, snatch grip
  • 5 Sumo DeadLift HighPulls
  • 5 Ring Push-Ups

Cash-Out: 50 GHD Sit-Ups and Hip Extensions

Compare to 3/29/12

Results: Name WOD
5:30am Mary 105-65-15
  Julie 165-85-25
  Dena 100-80-5
  Irina 155-105-25
  Allison 145-85-BW
  Dave  195-125-60
  Jerry  195-125-55
  Tina ??  We lost you?  
  Dana Foundations
  Kym Foundations
  Megan 105-65-15
  Caroline 120-80-10
7am Taylor 135-110-45
  Linda 115-90-25
  Chuck 295-195-103
  Ross Foundations
  Johnny 265-165-90
  Paul R.   215-135-45
  Kris T.   155-95-BW
5pm Matt F.  245-155-80
  Justin 205-135-135
6pm Gladys 110-70-BW
  Kara Foundations
  Caleb 95-75-BW
7pm Erin 125-75-BW
  Meg 135-95-BW (On her toes!) 
  Adam 155-125-35
  Kyle T.  325-185-125
  Jill  120-65-BW
  Dan C.  215-170-95
  Caps 235-155-105
  J.Zky 165-105-70
  Jamielee 110-65-10
  Wilson  175-115-25

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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