Thursday, June 16 WOD

Buy-In: 20 minutes Skill Development, your choice

WOD: 21, 15, 9 rep rounds for time of:

  • Box Jumps 30″
  • Kettle Bell Swings, 2 / 1.5 pood
  • Sit-Up to Stand-Up

Cash-Out: Cool Down and Stretch


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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