Thursday, June 10 WOD

Deadlift 5-5-5-5-5 reps

Post loads to comments.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco


Random Recipe

Tomatillo Pulled Pork

Get The Recipe »