Thursday, July 1 WOD

Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Get comfortable with being uncomfortable

Coach Capobianco

Foodee

Random Recipe

Sweet Potato Quiche

Get The Recipe »