Thursday, July 7 WOD

Buy-In: Shoulder Press 5-5-5-5-5

WOD: 3 Rounds for time of:

  • Row 250
  • 25 Sit-Ups
  • Run 250
  • 25 Sit-Ups

Cash-Out: Cool Down and Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

Coach Pozzetta


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Golden Roasted Beet Salad

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