Thursday, July 5 WOD

Skill: Romanian DeadLift

WOD: Romanian DeadLift 5-5-5-5-5

Cash-Out: Complete the following…

  • Sledge Hammer Swing Tabata
  • Rest 2 minutes
  • 20″ Box Jump Tabata

Post total of tabata scores to results.

Results: Name WOD C/O
5:30am Dave C. 215 21
Caroline 135 22
Matt F. 205 17
Dena 135 16
Susie 65 15
Jerry 215 17
7am Will 315 38
Chuck 295 30
Linda 155 19
Ross 125 20
Kate 90 20
5pm Vicki 110 19
Kara 110 21
Lovell 175 19
Brian 255 26
Kyle 215 21
Julie Self Help 🙂 0
6pm Coach Tony 315 22
Heather 195 17
Brase 195 22
JT 215 19
Jenny 65 18
Stacey 65 18
Paul 245 22
7pm Connor 50 20
Simon 175 23
Jah Jah 185 22
Kris T. 155 17
Jamielee 105 16
Erin 135 20
Meredith 105 17
Jill 90 19
JZ 165 26

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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