Thursday, July 25 WOD

Skill Review: Double Unders

Buy-In: Pull-Ups

  • 75% x 5
  • 85% x 3
  • 95% x 1

WOD: 10 rounds for time of…

  • 50m Sprint
  • Rest 30 seconds between rounds

Cash-Out: 5 minutes to find…

  • Max Unbroken Double Unders

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids