Thursday, July 21 WOD

Buy-In: 10 Minutes of Skill Development

WOD: Front Squat 1-1-1-1-1-1-1

Cash-Out: “Annie”  50, 40, 30, 20, 10 rep rounds of:

  • Double Unders
  • Sit-Ups

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Turn-Ons: Pull-ups, Burpees, Squats, MobilityWOD!

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