Thursday, July 19 WOD

Skill: Review WOD and Cash-Out movements

WOD: Power Cleans  5-3-3-3-1-1-1-1-1

Cash-Out: “Grace”

  • 30 Clean and Jerks for time, 135/95lbs


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


Random Recipe

Creamy Strawberry Chicken Salad

Get The Recipe »