Thursday, July 19 WOD

Skill: Review WOD and Cash-Out movements

WOD: Power Cleans  5-3-3-3-1-1-1-1-1

Cash-Out: “Grace”

  • 30 Clean and Jerks for time, 135/95lbs

 

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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