Wednesday, July 18 WOD

Skill: Turkish Get-Up

WOD: “Helen” + “Jackie” for time.

“Helen”

  • 400 meter run
  • 21 Kettlebell Swings, 1.5/1 pood
  • 12 Pull-Ups

“Jackie”

  • 1000 meter row
  • 50 Thrusters, 45lb bar
  • 30 Pull-Ups
Name WOD
5:30am Tina 26.23
Dave 22.56 Rx
Julie 25.26 Rx
Heather 30.42
Matt 30.56 Rx
Megan 28.36
Greg 27.12
Mary 27.55
Caroline 23.23
Suzie 30.17
Chris 19.07 Rx
7am Matt 25.45 Rx
Ryan 33.38 Rx
Eric 37.32
Holly 26.45
Brian H. 30.24 Rx
5pm Kris O. 28.30 Rx
Theo 29.09
Greg 29.58
John 28.12
Tony 19.02 Rx
Brian D. 20.22 Rx
Simion 27.08
Connor 25.27
Paul 28.15
Steph 27.46
6pm Will 21.28 Rx
Justin 20.02 Rx
Gladys 29.42
Jah Jah 28.32 Rx
Jamie R. 26.38
Jen n/a
Kate 29.15
Malaika 27.28
7pm Jimmy 34.08
Danielle 36.15
ReRe 35.45
Caps 18.32 Rx

 

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