Thursday, July 18 WOD

Mobility: 8 minutes on what needs it most

Skill Review: 10 minutes

  • Hand Stand Hold
  • Hand Stand Push-Up
  • Kipping Hand Stand Push-Up

WOD:  “Diane” 21-15-9 reps of:

  • Deadlift
  • Handstand push-ups

Loads:

  • C: 225/185lbs
  • S: 185/135lbs
  • D: 135/95lbs

Cash-Out: 2 minute AMRAP of…

  • Rope Climb, 15′

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: CF Nanos, Zigs

Coach DeFalco

Foodee

Random Recipe

Grilled Chicken with Chimichurri Sauce

Get The Recipe »