Thursday, July 15 WOD

For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Get comfortable with being uncomfortable

Coach Capobianco

Foodee

Random Recipe

Grilled Chicken with Chimichurri Sauce

Get The Recipe »