Thursday, July 14 WOD

WOD: Snatch one rep every minute on the minute for 15 minutes.

Cash-Out: 3 Bar Facing Burpees every 30 Seconds for 5 minutes.






Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids