Thursday, July 14 WOD

WOD: Snatch one rep every minute on the minute for 15 minutes.

Cash-Out: 3 Bar Facing Burpees every 30 Seconds for 5 minutes.

httpv://www.youtube.com/watch?v=1tlfiQPGjH8

httpv://www.youtube.com/watch?v=buPzF9voy7Q

 

 

 

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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