Thursday, July 12 WOD

Mobility: 6 minutes on what needs it most

WOD: For time…

  • 800 meter Run
  • 25 Ring Rows
  • 400 meter Run
  • 50 Air Squats
  • 400 meter Run
  • 25 Ring Rows
  • 800  meter Run
Name WOD
5:30am Greg Herr 18:14
Mary 17:22
Dave C. 17:26rx
Tina 16:59
Suzie 18:02
Julie 21:08rx
Chris 16:27rx
Heather 18:31
7am Jt 17:53rx
Matt F. 16:42rx
Matt D. 14:12rx
Brian 14:49rx
5pm Kyle Y. 19:18
Greg C. 15;25
Adam 15:55
Lizzy 15:30
Kris O. 15:48
Kyle T. 17:33rx
Greg Hyne 18:01
3G 18:20
Kara 21:50
Aaron 21:50
6pm Jenn 20:34
Justin 16:29rx
Meg 19:54
Kate 20:55
Jonathan 21:21
Caps 13:59rx
Halper 16:29rx
Taylor 13:56
Scott H. 13:35rx
Jamielee 17:52rx
Alex Trial, 20:11
Morgan Trial
Jaime Z. 15:21rx

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco


Random Recipe


Get The Recipe »