Thursday, July 11 WOD

Skill Review: Kipping / Butteryfly Pull-Ups

Buy-In: Weighted Pull-Ups

  • 75% x 5
  • 80% x 5
  • 85% x 5

WOD: 16 minute AMRAP of…

  • 10 Burpees
  • 25 Double-unders
  • 400m Run

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta


Random Recipe

Sweet Potato Quiche

Get The Recipe »