Thursday, July 11 WOD

Skill Review: Kipping / Butteryfly Pull-Ups

Buy-In: Weighted Pull-Ups

  • 75% x 5
  • 80% x 5
  • 85% x 5

WOD: 16 minute AMRAP of…

  • 10 Burpees
  • 25 Double-unders
  • 400m Run

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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