Thursday, January 6 WOD

STRENGTH

Split Jerk 1-1-1-1-1-1-1 reps

CORE

21,18,15,12,9,6,3 rep rounds for time of;

GHD Sit-Ups

Back Extensions

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CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: CF Nanos, Zigs

Coach DeFalco

Foodee

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