Thursday, January 5 WOD 010512

Mobility:  Spend 6 minutes on the bits and pieces that need the most love.

WOD:  “Fight Gone Bad”  4 rounds for Total Reps of..

  • Wall Ball, 20/14lbs
  • SumoDeadLift High-Pull, 75/55lbs
  • Box Jumps, 20″
  • Push-Press, 75/55lbs
  • Row for Calories

With a continuously running clock, spend 1 minute per station resting 1 minute between rounds.


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta

Foodee

Random Recipe

GrokGrub

Get The Recipe »