Thursday, January 5 WOD 010512

Mobility:  Spend 6 minutes on the bits and pieces that need the most love.

WOD:  “Fight Gone Bad”  4 rounds for Total Reps of..

  • Wall Ball, 20/14lbs
  • SumoDeadLift High-Pull, 75/55lbs
  • Box Jumps, 20″
  • Push-Press, 75/55lbs
  • Row for Calories

With a continuously running clock, spend 1 minute per station resting 1 minute between rounds.


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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