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Thursday, January 26 WOD 012612

Mobility: Low Back

Skill: Sumo DeadLift HighPull

WOD: 2 Rounds for max load of…

  • Sumo DeadLift HighPull 5-5-5-5-5
  • Rest 30 seconds between sets of 5
  • Rest 1 minutes between rounds
  • Touch and go at the floor

Cash-Out: 2 Rounds for time…

  • 30 Sumo DeadLift High Pull, 20/40lbs med ball
  • 50 Double Unders
  • 700 meter Row

Results


Workout Results

  1. Jt
    Jan 26, 2012

    WOD: started with 75 end with 95
    Cash: 11:09

  2. Jon Caps
    Jan 27, 2012

    WOD: 2 Rounds for max load of…
    Sumo DeadLift HighPull 5-5-5-5-5
    Rest 30 seconds between sets of 5
    Rest 1 minutes between rounds
    Touch and go at the floor
    Score: 125lbs

    Cash-Out: 2 Rounds for time…
    30 Sumo DeadLift High Pull, 20/40lbs med ball
    50 Double Unders
    700 meter Row
    Score: 8:45 Rx

  3. Justin
    Jan 27, 2012

    WOD: Started at 135 lbs and finished with 115 lbs
    CO: 11:21 Rx

  4. Danielle
    Jan 27, 2012

    WOD 60-70lbs
    15.22 Cash Out

  5. Jamielee
    Jan 27, 2012

    WOD: Sumo Dead Lift High Pull: 35 and finished with the same
    Cash Out: 12:56

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