Thursday, January 19 WOD 011912

Skill:  Rope Climb

WOD:  5 Rounds for time..

  • 1 Rope Climbs, 15′
  • 30 AbMat Sit-Ups
  • 1Rope Climb, 15′
  • 30 Hand Release Push-Ups
  • 1 Rope Climb
  • 30 Double Unders

Challenge WOD:  Row As Many Calories As Possible in 5 minutes

Rope Climb Technique

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