Thursday, January 17 WOD

Agility Training: Change of direction

WOD: AMRAP in 9 minutes of…

  • 7 Toes to Bar
  • 300’ Shuttle run (up and back 6x)

 Cash Out: AMRAP in 3 minutes of…

  • Hang Cleans, 135/95lbs
Results: Name WOD Cash-Out
5:30am Matt F. 8+7rx 30rx
Christian 6rx 14rx
Jerry 6+7rx 27
Irina 6+3 27rx
Megan 7 31
Jess K. 5 25
Deanna 6+3 20
Starkey 7+2 28
7am Paul R. 6+7rx 28
Jay n/a 15
Jt 7+5rx 29
Kris T. 6+7 32
Keith 7 23rx
Dan V. 6 16
Kevin 7rx 25
5pm Ryan n/a n/a
Deb 6+7 14
Kelly 6+6 27
Brandon 9+7rx n/a
Kyle Y. 6+7 27
Elissa 6 31rx
Jack 6+1 n/a
6pm Jenn 5+7 25
Wilson 5+7rx 19
Diana 6+3 n/a
Paul K. 7+7rx 31rx
Will 9rx 45rx
Justin 6+7rx 34rx
Halper n/a 40rx
7pm Chris S. 10+4rx 46rx
Meredith 6+7 24
Jill 7+2 23
Tamara 5+1 34
Ian 9 27rx
June 5+7 20
Greg S. 7+7rx 35
JamieLee 7rx 31
Steve 9rx 27rx
Alex 8+2rx 18

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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