Thursday, January 13 WOD

“Fran”

21, 15, 9 rep rounds for time of:

Thrusters with 95lbs / 65lbs

Pull-Ups

httpv://www.youtube.com/watch?v=4OhqIGYqELk

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: CF Nanos, Zigs

Coach DeFalco

Foodee

Random Recipe

naked avocado

Get The Recipe »