Thursday, January 10 WOD

Buy-In: 25 Burpees

WOD:

  • 50 Sit-Ups
  • 50 Double Unders
  • 50 Front Squats, 115/80lbs
  • 50 Sit-Ups
  • 50 Double Unders
  • 50 Kettle Bell Swings, 1.5/1 pood
  • 50 Sit-Ups
  • 50 Double Unders
  • 50 DeadLifts, 115/80lbs

Cash-Out: 25 Burpees

Your time is for the whole workout which starts at the Buy-In and ends after the Cash-Out.

Results: Name WOD
5:30am Starkey 27:53
Jess 32:00
Irina 23:20rx
Meg a.m. 27:11
Tiffany 32:30
Alison 23:16
Caroline 27:02
Christian 28:18
Matt F. 24:36rx
Julie 26:45rx
Will 20:43rx
Keith 30:38
7am Coach Tony 22:02
Dan V. 30:05
Nancy A. 24:30
Holly P. 20:22
5pm Paul K. 15:57
Kyle Y. 26:18
Wilson 32:08
Brandon 28:00rx
Danielle Sc. 29:25
Tyler D. 30:48
Amy 24:54
Andrew D. “There’s a clock?”
Tommy 28:29
Elissa 28:08
6pm Jamie R. 30:46rx
Simon 26:37
Connor 25:11
Kelly 30:58
Jenn 32:25
Justin 32:32rx
Linda 27:53
Charlie 32:32
Deb 32:49
Halper 20:35rx
7pm Dan C. 22:26rx
Rich 30:58
Steve 27:31
Heather 27:19rx
JZ 21:01rx
Eric 39:04
Caps 16:26rx
Meredith 30:37
Jon A. 36:52

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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