Thursday, February 9 WOD 020912

Mobility:  Fun with bands and the rotator cuff

WOD:  4 Rounds for time while increasing 2 reps each round

  • 4, 6, 8, 10 Hand Stand Push-ups
  • 6, 8, 10, 12 DeadLifts, 225/185lbs
  • 8, 10, 12, 14 Hang Power Cleans, 135/95lbs
  • 10, 12, 14, 16 Kettle Bell Swings, 1.5/1pood
  • 12, 14, 16, 18 Calorie Row

Cash-Out:  Cool Down and Stretch

Band Assisted HandStand Push-Ups
http://www.youtube.com/watch?v=5qhreO2O62Q

Results:

Name WOD
5:30am Jerry 28:01
Dave C. 33:05
Tina 27:46
Irina 26:23
Caroline 25:01
7am Ryan 28:35
Paul 27:45
John 24:02 (3)
Linda 28:36
Chrissy 17:24
6pm Louie 17:08
Caps 19:24rx
Kris T. 25:15
Jenn 19:43
Jamie H. 20:04
Chuck 23:10rx
7pm JZ 21:31
Meg 20:36
Erin 24:06
Justin 24:34

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