Thursday, February 7 WOD

Buy-In: 10 rounds for max effort…
  • 50m Sprint
  • 30 sec Rest
 WOD: 3 rounds for time…
  • 1000 meter row
  • 50 Kettle Bell Swings, 1.5/1 pood
  • Rest 2 minutes

http://www.youtube.com/watch?v=AOPQbP8hFmY

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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