Thursday, February 3 WOD


Wod #1


21, 15, 9 rep rounds of:

225lb Deadlift

Hand Stand Push-ups

Wod #2

“Mini Flight Simulator”

5-10-15-20-25-20-15-10-5 reps of Double Unders

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


Random Recipe

Crock Pot Jalapeno Roast

Get The Recipe »