Thursday, February 23 WOD 022312

Mobility: 6 minutes, Members Choice

Skill: Review Overhead Squat

WOD: Workout 1 of 2012 CrossFit Games Open

  • Complete As Many Reps As Possible in 7 minutes of Burpees
  • Click here for a video on how to do burpees (hehehehe)

Cash-Out: AbMat Sit-Up Tabata

 

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