Thursday, February 21 WOD

Mobility: 8 minutes on what needs it most

WOD: Hang (Squat) Clean 1-1-1-1-1-1-1

Cash-Out: “Karen” for time…

  • 150 Wall Balls, 20/14lbs

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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