Thursday, February 2 WOD 020212

Skill: The Muscle-Up

WOD: With a continuously running clock, do 1 Pull-Up (dead hang) in the first minute, 2 Pull-Ups in the 2nd minute, 3 in the 3rd minute etc…

Cash-Out: 3 Rounds for time of…

  • 5 Muscle-Ups
  • 1 minute of L-Sit

Muscle-Up Progression Demo

Results:

Name WOD Cash-Out
5:30am Jerry 5+5 rx 11:35
Dan 5+4 rx 11:02
Dena 5+5 8:06
Caroline 6 7:46
7am Paul 7+4 rx 17:10
Kevin 6+3 rx 17:48
6pm JZ 7+7 rx 11:47
Ryan 7+4 rx 12:13
JamieLee 5+4 11:18
Louie 7+2 rx 7:01
Merya 6 10:30
Danielle 6+1 9:28
JT 5+5 rx 11:00
Linda 7+3 8:16
Chuck 8+7 rx 11:25
Emily 5 7:41
7pm Justin 9 rx 10:42
Meg 7+6 10:21
Brody 6+3 rx 14:06
Jamie H. 6+2 13:06

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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