Thursday, February 17 WOD

Buy-in:

Dislocates and rotational dislocates +20 squats, 20 push-ups, 20 sit-ups

WOD, strength development Day 2:

Deadlift

  • Set 1: +5lbs from Day 1, 3-5 reps
  • Set 2: 90% of Set 1, 3-5 reps

Press

  • Set 1: +2-5lbs from Day 1, 3-5 reps
  • Set 2: 90% of Set 1, 3-5 reps

Cash out:

3 rounds for time of:

10 KB/DB snatches, 24/16K (5L/5R)

10 one-arm KB swings (5L/5R)

10 burpees

End your session with some of Tucker’s against-the-wall stripper stretch and pigeon pose to loosen up your shoulders, back and hips.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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