Thursday, February 16 WOD 021612

Mobility:  4 minutes on what needs it most

WOD:  For time…

  • Row 2K
  • 50 Wall-balls, 20/14lbs
  • Row 1K
  • 35 Wall-balls
  • Row 500 meters
  • 20 Wall-balls


Results: Name WOD
5:30am Caroline 22:35
Dave C. 23:28
Tina 24:12
Jerry 23:00
Alison 19:25, sit-ups
Scott B. 23:00
7am Kevin 24:35
Ryan 22:49rx
Paul 24:15rx
Chris O. 21:49rx
6pm Danielle 25:24
Arik 1 round
Joe W. 27:23
John 27:25
Louie 24:41rx
Jt 🙁
Jason 24:12rx
Kris T. 28:17
Emily 29:40
Adele 1 round
Gina foundations
7pm Jim 26:33:00
John P. 22:22rx
Jamie H. 24:21rx
Linda 26:50

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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