Thursday, February 14 WOD

Skill Review: Pistols  

WOD: 12-15-18 rep rounds for time of…

  • Thrusters, 115/75lbs
  • Lateral Bar Buprees

Cash-Out: AMRAP in 1 minute of…

  • GHD Sit-Ups

116 Royal Burpee Challenge


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CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

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