Thursday, December16 WOD

Power Development:

Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

Met-Con:

Tabata Squats

8 rounds of 20 seconds of squats followed by 10 seconds of rest.

Score is lowest number of squats of the 8 rounds.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids