Thursday, December 27 WOD

Buy In: Max Calorie Row in 2 Minutes

Skill: Snatch Balance

WOD: Snatch Balance 3-3-1-1-1-1-1

Cash Out: Med Ball Fran, 21-15-9 rep rounds of…

  • Med Ball Thrusters, 20/14lbs
  • Pull Ups

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Monkey-like power to bodyweight ratio

Coach Pozzetta

Foodee

Random Recipe

Kale and Walnut Pesto

Get The Recipe »