Thursday, December 27 WOD

Buy In: Max Calorie Row in 2 Minutes

Skill: Snatch Balance

WOD: Snatch Balance 3-3-1-1-1-1-1

Cash Out: Med Ball Fran, 21-15-9 rep rounds of…

  • Med Ball Thrusters, 20/14lbs
  • Pull Ups

 

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