Thursday, December 23 WOD

Strength

Power Cleans 3-3-3-3-3-3-3

Met-Con

Treadmill Tabata: 8 rounds of 20 seconds running / 10 seconds resting.  Set treadmill speed to best 5k minute per mile pace and elevation to 12%

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Turn-Ons: Pull-ups, Burpees, Squats, MobilityWOD!

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