Thursday, December 20 WOD

Buy In: Tabata Double Unders (Singles)

WOD: 18-15-13 rep rounds for time…

  • Calorie Row
  • Med Ball Thrusters (20#/14#)
  • AbMat Sit-Ups
  • Knees to Rings (Knees to Elbows)

* 12 minute hard stop

Cash-Out:  Max Time Ring Weighted Extended Push Up Hold (45/25)

Results: Name Buy-In WOD Cash-Out
5:30am Irina 16rx 10:57 3:25rx
Starkey 37 10:53 1:31rx
Brandon 3rx 11:28rx 1:07rx
Will 36rx 10:58rx 3:30rx
Jerry 2rx 11:42 1:27rx
Matt F. 15rx 10:11rx 3:04rx
Liz n/a 12:00 2:00
7am Sarah 37 178 reps 1:12rx
Linda 43 162 reps 2:50rx
Paul R. 8rx 163 reps 0:54rx
Keith P. 31 11:47 0:44rx
Dan V. 260 total 164 reps 1:39rx
Brian H. 39 163 reps 1:31rx
Daryl 10rx 178 reps 0:48rx
5pm Dan S. 15rx 11:53rx 1:20rx
Tyler 30 11:33 1:26rx
Elissa 38 181 reps 1:59rx
Kara 3rx 10:35 1:05
Tony 35rx 8:25rx 1:30rx
Jt 20rx 11:52rx 2:00rx
Aaron 19rx 8:49rx 2:03rx
Megan 48 175 reps :45rx
Chris S. n/a 7:50rx 1:00rx
6pm Kris T. 10rx 10:37 2:00
Jim 5rx 11:52 2:27
Chuck 17rx 9:04rx 2:02
Kate S. 49 10:58 1:28
Kelly 44 11:55 2:00
Eric 2rx 11:36 1:02
June 20 11:55 1:30
7pm Ryan 15rx 158 reps :45rx
Baily 39 9:42rx 1:51rx
Simon 39 9:01 1:20rx
Connor 20 11:06 1:21
Jill 25 11:47 n/a
Jon A. 21 158 reps 1:02rx
Megger 15rx 10:56 1:15rx

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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