Thursday, December 2 WOD

4 Rounds for time of:

Row 500 meters

15 Kettle Bell Swings 1.5/1 pood

20 Double Unders

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CrossFit Journal

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

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