Thursday, December 1 WOD 120111

Mobility:  Working da Hips

Skill:  Review the Rope Climb (click here for parts 2 – 8)

WOD:  AMRAP in 16 minutes of…

  • 25 Double Unders
  • 50 meter Shuttle Run
  • 15 Double Unders
  • 15′ Rope Climb, 1 accent

Details at GymnasticsWOD

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