Thursday, August 9 WOD

Room 2
Warmup: 1 Round:
200m Run
30s Samson Stretch each side
10 Ab Mat Situps
10 Supermans
10 Inchworms
10 Wall Facing OHS
25 Double Unders/ 50 Singles
Buy-In: 3 Sets
6/ea BB single leg RDL
5 bulgarian ring row
WOD: 25:00 AMRAP:
800m run
10 hang squat cleans (95/65#)
15 pull ups
30 walking lunge steps

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids