Thursday, August 8 WOD

Mobility: 8 minutes on what needs it most

Buy-In: Take 10 minutes to find your 1 Rep Max in…

  • Weighted Pull-Ups

WOD: Clean and Jerk  5-3-3-3-1-1-1-1-1

  • The 5 and 3 rep rounds are to be done unbroken so choose your weight accordingly

Cash-Out: 10 Rounds for time of…

  • 50′ of Broad Jumps
  • 50′ of Bear Crawls

 

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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