Thursday, August 23 WOD

Skill: Review WOD movements

WOD: Split Jerk 5-3-3-3-1-1-1-1-1

Cash-Out: 10-9-8-7-6-5-4-3-2-1 rep rounds for time of…

  • MedBall Cleans, 20/14lbs
  • 100 meter Run with Medball

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Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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