Thursday, August 22 WOD

Skill Review: Spend 5 minutes each on…

  • Push-Jerk
  • GHD Sit-Up

WOD: AMRAP in 6 minutes of…

  • 1 Hang Power Clean
  • 1 Strict Press
  • 2 Hang Power Cleans
  • 2 Push-Presses
  • 3 Hang Power Clean
  • 3 Push-Jerks

Loads:  C: 135/95lbs  S: 115/75lbs   D: 95/65lbs

Cash-Out: Not for time…

  • 30 GHD Sit-Ups
  • 30 Hip Extensions

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

Coach Pozzetta


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